Amanda H.
second pregnancy
"Having experienced a less-than-ideal birth with my first daughter, I signed up for this course with the desire to have a more positive and empowering experience with our next hospital birth. I was a little nervous to jump in, but Kelly is kind, compassionate, and full of knowledge and resources that helped me narrow down what I'd like my birthing experience to be. I am walking away armed with evidence-based tools and tips that are giving me the confidence I need to gracefully approach my birth team with how I'd like our next daughter's birth to go. I can even say I'm starting to get excited about giving birth again! Thank you, Kelly!"
Marissa L.
first pregnancy
"I didn't know how much I would truly learn by taking this course. Kelly did an outstanding job of presenting us with the information and resources we needed without being influenced by her ideals or beliefs. Before taking this course I really had no idea of all the small details that I will have control over when baby decides to come but I left the course feeling more empowered and excited about my first labor experience."
Jessica A.
second pregnancy
"This course really helped knock out the overwhelm that comes with researching the various interventions that can happen in birth. Even giving birth at home, a birth plan is critical- just in case. This course helped provide the formula to get it all down on paper, and provided me dedicated time to actually get it done! A busy mom's dream!"
Katie G.
second pregnancy
"I would highly recommend this mini-course for anyone who is preparing to give birth! I thought I knew everything but Kelly's clear and easy-to-digest knowledge showed me where I was missing vital information in the planning of my natural birth out of hospital. She gave us an easy way to complete what some may feel is a daunting task full of details and decisions to be made, and helped put our minds at ease with her calm and kind demeanor. After taking this course, I feel so much more prepared to give birth, educated on any kind of scenario that could happen, and confident in my understanding of the options available for me and my baby. Thank you, Kelly, for providing this wonderful resource!"
Simplify the birth plan writing process
Without fear, anxiety, or stress. But with intention, knowledge, and maybe a glass of alcohol-free wine. It's almost the real thing.
tell me, is this you?
You are already growing a human and just a tad busy at the moment, so hello, overwhelm!
I will walk you through 3 comprehensive modules to help you craft your birth plan with intention, love, and purpose. And it won't take weeks to create. You'll finish the course feeling empowered, capable, and ready.
You know you need a birth plan but don't know how to get started.
Hold onto your pregnancy pillows, it's sometimes not as straightforward as you might think and that's where a little bit of help comes in handy. During the course, I'll be providing not only a starting point that makes sense for you, but a ton of resources about your birthing options and preferences, so you can create a birth plan that works for YOU. Knowledge is power.
You had a frustrating previous birth experience and you want to be more prepared this time.
I will walk you through how to feel prepared and confident for your birth while teaching you how to love the birth you get, regardless of the outcome. It's really possible!
You aren't sure what you want and what you don't want.
Let me just say this, you can never have too much information for your back pocket! I'm going to provide you evidence-based resources (not an overwhelming amount!) in which you can take your time to peruse and see what feels good to you. I offer a decision making framework that you can use to help you decide your birth prefrences.
You are on board but how do you get your birth team on board?
Yup. So here is the thing. This birth is about YOU. We'll chat about forming your birth team with intention and how to articulate your vision for birth and why it matters.
imagine if...
- You were 100% confident you hired the right OBGYN/Midwife
- You could clearly articulate your vision for birth and WHY you feel that way
- You knew where to find updated research on all the birth interventions and what the benefits, risks, and alternatives are
- You knew your legal birthing rights and how to articulate them in an medical situation
- You understood which aspects of birth are in your control and which are not
- You stepped into your power, recognized your agency, and stood firm in your core birthing beliefs
INTRODUCING...
the birth plan formula
A PROVEN SYSTEM TO TAKE YOUR BIRTH VISION FROM INSIDE YOUR HEAD TO ON PAPER IN 1-2 WEEKS.
WHAT'S INSIDE?!
[All the goodies, grab a cookie and read on]
The Birth Plan Formula Training
Video training broken down into 3 simple parts showing you my proven formula for writing a birth plan. You will learn how to create a vision for your birth, where to do to find evidence-based information on all aspects of birth, and how to manage your expectations if your birth doesn't go as planned (SPOILER ALERT: It won't!)
Birth Vision Journal Prompts
Become clear about your vision for birth by examining your fears, expectations, and programmed stories about birth. These 8 journal prompts are the key to discovering and articulating WHY your birth plan matters to you.
Guide to Birth Intervention Research
Learn how to find evidence-based birth intervention research based on your unique learning style AND my top recommended sources for learning credible data on the benefits, risks, and alternatives for each of them.
Real life scenarios worksheets
I teach you three real life scenarios that can detour your birth plan and how to navigate these tricky and often "out of your control" birth scenarios. These worksheets will help you feel confident on your ability to navigate the unpredictable aspects of birth.
Induction Guide
One of the quickest ways to derail a birth plan is to get induced. This guide teaches you how to avoid an unnecessary labor induction and how to know if there is a medically necessary reason to induce. And if you do get induced, I teach you tips for how to decrease your risk for cesarean birth.
Controllable vs. Uncontrollable Aspects of Birth
By knowing which parts of your birth plan you have control over versus which you don't, you can focus your energy with intention. I teach you where you have agency over your birth experience.
Birth Plan Template + Checklist
If you haven't already grabbed my birth plan template + checklist you will get it inside this course. This template was designed by me with intention and purpose. You can customize it in Canva.
JOIN THE BIRTH PLAN FORMULA
I see you out there, still with some doubt. And I know what you are thinking. What the heck do I need a birth plan for? Doesn't this all come together on a wish and a prayer and a bouncy ball if I'm super desperate?
Sometimes. But as birth doula and mama of two, and having experienced two wildly different births, my birth plan gave me ownership, I was prepared. And not prepared like, are our bags packed with all the essential oil sprays, lavender bundles, and soothing sound bowls?
But prepared meaning knowing what I envisioned while also aware of my options. Aware of my legal birthing rights. Prepared to give informed consent or informed refusal. And most importantly, prepared to love my birth, no matter the outcome.
Frequently Asked Questions
Birth is unpredictable. Do I really need a birth plan?
Is this course only for people who want an unmedicated birth?
I am certain I want an epidural. Do I really need a birth plan or can I just go with the flow?
Won’t my OBGYN or Midwife just tell me what to do? I trust them. Why do I need a birth plan?
How long will it take me to complete the course?
Can I hire you to review my birth plan when I’m done with the course?
Why is this class so cheap? Other birth plan classes cost way more!
How long will I have access to this course?
HEY THERE
i'm doula kelly rae
doula | educator | birth junkie
If it wasn't clear by the oodles of information on this page, I'm super passionate about what I do, and helping you to tap into what you desire in your birth experience whether it's your first or fifth child. It's our right as pregnant people to know what we can expect, be educated in our choices, feel good and supported in the decisions we make, and leave loving the experience.
Join our birthing plan family today!
If You Don't Leave With a Birth Plan You Love, I've Got You.
I'm confident that you will finish this 3-part mini-course with a unique birth plan you will love, feeling grounded as you head into your birth experience, and mindful of what your rights are. If you don't, I offer a full refund, no questions asked. I'm a big believer in honoring what comes forth for you, and if this course didn't meet your expectations, I honor that as well. Reach out to me directly and we'll get you taken care of!
