Pushing Tips for Childbirth: How to avoid tearing and questions to ask your doctor
Are you worried about tearing during childbirth? If so, you're not alone. It's one of the most common fears.
Did you know that upwards of 75% of people who birth vaginally tear in childbirth? Of those people, 3%-7% experience a severe tear - which can lead to complications both immediately after birth and beyond.
In this video, I teach you 5 ways to reduce the risk of tearing. These methods also lead to a shorter pushing stage - bonus!
Here are the time stamps if you want to fast forward to the most relevant info for you...
0:57 - How often do people tear?
1:26 - Why are tears bad?
2:37 - Tip #1: Laboring Down
3:28 - Tip #2: Upright Positions
5:22 - Tip #3: Spontaneous pushing
6:52 - Tip #4: Don’t hold your breath
7:55 - Tip #5: Know your provider
8:15 - Questions to ask your provider Want to avoid an unnecessary labor induction? Download this free guide for an easy to read overview of one of the most overused (and abused) medical interventions - induction. 👉 Grab it here: https://www.kelly-rae.com/inductions
You can find me hanging out most days on Instagram! Instagram: https://www.instagram.com/doulakellyrae/
New videos every Thursday to help you know more and birth better! Leave a comment suggesting what tip I should talk about next or what your biggest challenge is right now!
You can email me: [email protected]
Disclaimer: This video is for educational purposes only. The information shared should never replace the advice of your medical provider. Speak to your provider regarding your specific pregnancy.
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