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Pushing Tips for Childbirth: How to avoid tearing and questions to ask your doctor

Soften your cervix & get your body ready for labor!

Is my planned induction medically necessary or can it be avoided?

How to Have an Unmedicated Hospital Birth (3 Things you MUST know!)

medical supplies laying on a blanket

3 Questions to Ask Yourself About Your Medical Provider

a group of pregnant women doing yoga together outside on the grass. Standing in tree pose balancing on one foot with arms in the air.

Prenatal Yoga: Good for pregnancy, childbirth, and infant health!

doula and midwife working together to support pregnant mom in labor. Woman is laying on her left side while midwife checks baby's heart tones and doula applies counter pressure.

Doula vs. Midwife

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